Kingfish (Kanaad) in UAE: Benefits, History & Where to Buy Fresh

If you’ve ever visited a fish market or seafood restaurant in the UAE, chances are you’ve seen Kingfish, locally known as Kanaad. This popular fish is deeply rooted in Emirati cuisine and coastal traditions. Loved for its rich flavor, firm texture, and versatility, Kanaad is a staple in many homes across Dubai, Abu Dhabi, Sharjah, and beyond.

In this guide by BestOfUAE.com, we’ll explore everything you need to know about Kingfish (Kanaad) — from its history and health benefits to where to buy fresh Kingfish in the UAE and expert tips to choose the best quality fish.

What Is Kingfish (Kanaad)?

Kingfish, known locally as Kanaad, belongs to the mackerel family and is commonly found in the Arabian Gulf and the Indian Ocean. It is a long, silver-skinned fish with firm, oily flesh, making it ideal for grilling, frying, or making curries.

Common Names:

• Kingfish (English)

• Kanaad (Arabic)

• Seer Fish (South Asia)

Kanaad is prized not only for its taste but also for its nutritional value and cultural importance in the UAE.

A Brief History of Kingfish (Kanaad) in the UAE

Fishing has been a way of life in the UAE long before the discovery of oil. Coastal communities relied heavily on seafood, and Kanaad was one of the most valued catches due to its size, availability, and ability to feed large families.

Traditionally, Kingfish was:

• Sun-dried or salted for preservation

• Cooked with simple spices and rice

• Served during family gatherings and special occasions

Even today, Kanaad remains a symbol of the UAE’s deep connection to the sea and traditional Emirati cuisine.

Top 5 Health Benefits of Kingfish (Kanaad)

Kingfish is not just delicious — it’s also packed with nutrients that support a healthy lifestyle.

Key Health Benefits:

• High in Protein
  Supports muscle growth and keeps you feeling full longer.

• Rich in Omega-3 Fatty Acids
  Promotes heart health and supports brain function.

• Good Source of Vitamins
  Contains Vitamin D, B12, and selenium.

• Supports Heart Health
  Helps reduce bad cholesterol levels when consumed in moderation.

• Energy-Boosting
  Ideal for active individuals and families.

Including Kingfish in your weekly meals can be a smart and tasty choice.

Where to Buy the Best Kingfish (Kanaad) in the UAE

Finding Kingfish is easy, but finding premium Kingfish requires knowing the right spots. Here are the top 5 places to source your catch:

1. Waterfront Market, Dubai (Deira)

The ultimate destination for seafood lovers. This is where the largest volume of Kingfish passes through.

• Why here: You get the best prices and the most variety in sizes.

• Tip: Look for the "local catch" sections specifically.

2. Mina Fish Market, Abu Dhabi

For those in the capital, the Mina Market offers an authentic experience. The Kingfish here often comes straight off the dhows that have been out in the deep waters of the Gulf overnight.

3. Jumeirah Fishing Harbour

If you prefer a quieter shopping experience, the Jumeirah market (Souq Al Bahar for Fish) offers incredibly fresh, locally caught Kanaad. It is often slightly pricier but the quality is top-tier.

4. Souq Al Jubail, Sharjah

Known for its cleanliness and organized stalls, this is the best place for families to shop comfortably. The fishmongers here are experts at slicing Kingfish into perfect "steaks."

5. Online Specialty Stores (FreshToHome & Kibsons)

Don't have time for the market? FreshToHome and Kibsons have revolutionized seafood shopping in the UAE. They offer cleaned, vacuum-packed Kingfish steaks delivered to your doorstep.

Tips for Buying Fresh Kingfish: The Expert’s Checklist

Buying Kingfish is usually done in "steaks" (circular slices) because the fish is so large. To ensure you aren't buying old stock, use this checklist:

• Check the Color: Fresh Kingfish meat should be shiny and translucent with a slight pinkish or off-white hue. If the meat looks dull, grey, or yellowish, put it back.

• The Bloodline Test: Look at the small dark circle in the middle of the steak (the bloodline). In fresh fish, this should be bright red. If it is dark brown or black, the fish is not fresh.

• Skin Tension: The skin should be silvery and tight. If it looks wrinkled or slimy, it’s a sign of age.

• The Smell: Fresh Kanaad should smell like the ocean—salty and clean. A strong "fishy" or ammonia-like smell is a major red flag.

Best Ways to Cook Kingfish (Kanaad)

One of the reasons Kanaad is so popular is its versatility.

Popular Cooking Methods:

• Grilled with spices and lemon

• Shallow-fried Kanaad steaks

• Traditional Emirati fish curry

• Baked with herbs and olive oil

Its firm texture makes it perfect for both simple home cooking and restaurant-style dishes.

Conclusion

Kingfish (Kanaad) is more than just a popular seafood choice in the UAE — it’s part of the region’s heritage, culture, and healthy living. With its rich taste, impressive health benefits, and wide availability, Kanaad continues to be a favorite among families and food lovers.

FAQs About Kingfish (Kanaad)

Is Kingfish (Kanaad) healthy to eat regularly?

Yes, when eaten in moderation, Kingfish is a nutritious and healthy option rich in protein and omega-3 fatty acids.

Is Kanaad the same as Seer Fish?

Yes, Kanaad is commonly known as Seer Fish in South Asia and Kingfish in English.

How often can I eat Kingfish?

2–3 times a week is generally considered safe for most people.

Can pregnant women eat Kingfish?

It’s best to consult a healthcare professional, as some large fish may contain higher mercury levels.

What is the best season to buy Kanaad in the UAE?

Kanaad is available year-round, but it’s often freshest during cooler months.

If you’re planning a BBQ, check out our guide on the Best Fish for Grilling in the UAE.

For more information on sustainable fishing in the region, visit the Environment Agency – Abu Dhabi (EAD) to see seasonal fishing regulations for Kanaad.