Best Pomfret Fish in UAE for Grilling, Frying and Curry Recipes

Pomport fish is the best fish in the uae. All people like the most. It is the best for grilling, frying, and curry. It's the taset is better and enhances the taste of the people. It uses many methods of cooking. Promfret fish in vitamins and protein. It's a healthy meal compared to others. It has a soft texture, but is still hard to cook. It provides the omega-3 fatty acids. Its a beneficial for health.

There aren't many hard bones in pomfret. This facilitates eating for people of all ages. You can cook the fish whole or cut it up. This article suggests the best UAE pomfret and how to cook it.

Types of Pomfret in the UAE

There are several types of pomfret sold across UAE markets. The most common ones are:

White Pomfret

White pomfret, also known as pampus argenteus. It's a high price of fish market in uae like Dubai, Sharjah, Abu Dhabi and other cities. Its help to grow the muscles and repair. Its texture is soft, flaky flesh. It easily absorbs the species and marinades well. 

White Silver Pomfret

It is also known as pampus argenteus. Silver pomfret is similar to white pomfret but often a bit richer in flavor. It promotes the heart, brain and joint health. It's perfect for a healthy diet. It's a popular choice in seafood for all people. The texture is smooth and buttery.

Black Pomfret

Black pomfret has a smoother flesh with a slightly stronger taste. It holds together well when fried or cooked in curry. Black pomfret is also ideal for grilling.

These types are found fresh or frozen in many UAE stores. Hypermarkets and fish markets import or source them daily for freshness.

Why Pomfret Is a Great Choice

That is the reason its a good for health. It provides the vitamins and minerals. Its a good for bones. It contains high-quality protein. It provide the low fat. It makes a smart choice for balanced meals.

The flesh of pomfret is easy to break with a fork. This makes it ideal for all skill levels in cooking. Beginners and experts alike enjoy its simple preparation.

Best Pomfret for Grilling

Grilling fish brings a smoky, rich taste to pomfret. The heat seals juices while giving a crisp outside. Pomfret is perfect for grilling due to its shape and tender meat. Silver and white pomfret are especially good for grilling.

Tips for Grilled Pomfret

• Sample Grilled Pomfret Method

• Choose Fresh Pomfret

• Clean and Score the Fish

• Marinate Properly

• Preheat the Gril

• Oil the Grill and Fish

• Don’t Overcook

• Baste While Grilling

• Add Lemon or Herbs at the End

Best Pomfret for Frying

Fried pomfret is the best way to enjoy the dish. Frying works beautifully with both black and white pomfret. The firm flesh holds up in hot oil, and the skin gets crunchy.

Tips for Frying

Always use fresh fish.  Fistly clean the fish and dry it, and then marinate the fish. It adds the species like chilli, garlic paste, salt, fish masala and turmeric. It also adds the flour for crispness. Heat the oil, and then put the fish in the oil.

• Sample Fried Pomfret Method

• Choose the Right Oil

• Preheat the Oil

• Fry fish until golden.

• Pat Food Dry

• Flip and fry the other side.

• Don’t Overcrowd the Pan

• Use a Thermometer

• Season After Frying

Fried fish goes nicely with lemon wedges, chutney, or rice. In UAE families, pomfret fry is a quick choice for lunch or dinner.

Best Pomfret for Curry Recipes

Curry recipes bring deep, rich flavor to pomfret. It uses spices like coconut, tamarind, or tomato paste. Pomfret fish absorb the spices without any difficulty.

Tips for Curry

If you coat the fish with spices firstly you cut in pieces. It uses core spices like turmeric, Black pepper, chilli, Cumin and coriander. Coconut milk or tamarind water adds body tothe curry. Cook on low heat so the fish stays in shape.

• Simple Pomfret Curry Steps

• Clean and chop the fish.

• Marinate Before Cooking

• Use Fresh Ingredients

• Control the Spice Level

• Cook the Fish Gently

• Prepare the Masala Properly

• Garnish for Flavor and Aroma

Where to Buy Pomfret in UAE

Pomfret is widely sold in UAE markets.

Hypermarkets

Large stores like LuLu sell fresh pomfret daily. They offer white, silver, and black pomfret in cleaned or whole form.

Fish Markets

Local fish markets in Dubai, Sharjah, and Ajman carry pomfret early in the morning. Buyers pick fish directly from counters.

Online Seafood Shops

You can order fresh fish to your home. Many suppliers deliver within a few hours. Look for quality reviews and delivery time when ordering.

When buying your fish, check for bright eyes, firm skin, and a mild sea smell. These are signs of freshness. Avoid fish that smell very “fishy” or have dull eyes.

How to Clean and Store Pomfret

• Rinse the fish under cold water.

• Remove scales and guts.

• Pat dry before cooking.

For storage:

• Keep in the fridge if you cook within 1–2 days.

• Freeze for longer storage up to weeks.

• Proper storage keeps the taste fresh and safe.

Conclusion

Pomfret fish is a special dish in the UAE. It's a meal that people enjoy. Its a three types of fish like white, silver and black pomfret. Its all fish flavour is good. If you use it in your daily routine, it gives a rich taste and good nutrition. Follow these tips and recipies you can easily also cook and fry fish at home.  Pomfret will always be a top choice for flavor and health.